Break the cycle of pain.

Retrain your muscles.

Support a functionally healthy jaw.

The Intelligent Body TMJ Program will help relieve your pain within days.


The TMJ Program

• TMJ History


Order TMJ Program

Dr. Frank Wildman

About Feldenkrais

More About the TMJ Program

The program offers sufferers of jaw pain an inexpensive and effective self-care method to help reduce chronic tension in the jaw, face, neck and upper back. The lessons also reverse long-standing movement habits often responsible for the original TMJ symptoms.

TMJ-related problems such as headaches and grinding teeth (bruxism) afflict mostly women and are increasingly recognized as being related to improper postural habits. Frank Wildman, Ph.D., Director of the Feldenkrais Movement Institute, designed the Intelligent Body® TMJ Program to help reverse many women’s longstanding habits that create tension and stress and replace them with healthy patterns of movement. 

The Program contains six lessons, each averaging 10 minutes in length. The lessons are based on the Feldenkrais Method® and teach sufferers of jaw and facial pain new ways of using their muscles. When practiced with regularity, these easy, DIY-exercises can relieve pain and improve posture.

Dr. Wildman explains: “Most people don’t realize how postural habits can significantly affect their jaws, or how a problematic jaw can be at the root of headaches, bruxism, neck and facial pain, and other health challenges. I wanted to create a Feldenkrais program to specifically address postural and other factors that contribute to these problems. I know from experience with my clients that this do-it-yourself program, which addresses specific postural problems underlying jaw dysfunction, can produce amazing results. When practiced with regularity, these easy exercises can relieve pain and improve posture. And if additional treatment is eventually needed, this program will support a more positive outcome.”

More than 10 million people in the U.S. suffer from jaw pain, and 80% of them are women. The symptoms range from mild discomfort to debilitating pain, and frequently persist for years. Current treatment options can be cost-prohibitive and surgery, considered a last resort, is often irreversible. The Intelligent Body® TMJ Program designed by Dr. Wildman is an inexpensive and ideal first step in the treatment of jaw pain. Symptoms can disappear within days of beginning the exercises and in most cases it will eliminate the need for further measures  If additional medical intervention is needed, the new movement patterns created will increase the chances of treatment success. To learn more, order The Intelligent Body® TMJ Program today.

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